IN-HOME & ONLINE
HABIT CHANGE

Embracing healthy habits and routines brings undeniable benefits that significantly enhance your overall well-being. These habits not only improve your physical health but also sharpen mental clarity and elevate your energy levels. You'll experience better sleep quality and a more positive outlook on life. By cultivating healthy habits and routines, you're laying the groundwork for a happier and more fulfilling lifestyle.

We will delve into all things you! You are a central part of this process as you will be the one making the changes! This leaves you feeling inspired, empowered and wanting to take action for yourself. We will establish what areas are working, what areas we could improve upon and where your starting point will be so that you create powerful changes in your life overall.

Change is work, but it need not be hard. With the right desire, support, understanding and inspiration, your dreams can become your reality sooner than you realize

What You'll Receive

Tailored Coaching

We work closely together to pinpoint the habits that will enable you to reach your highest potential. Experience a personalized approach that empowers you to achieve your best self!

Motivation

Elevate your journey! As your personal coach, I'm here for you! Together, we’ll set goals, celebrate your progress and unleash your potential to make those dreams a reality!

Flexible Scheduling

In-home and online personal coaching delivers unmatched convenience, allowing you create a schedule to achieve your goals that works for you!

HOW TO GET STARTED

GET YOUR

FREE SESSION!

Book your free session to start the process.

SHARE YOUR

STORY

Share your goals, dreams and challenges.

GET YOUR PROGRAM

A program is created for your unique needs.

LET'S GET

STARTED!

Start booking your coaching sessions!

Get Started for Free

TESTIMONIALS

"For years I wasn't able to feel grounded or in tune with my body thanks to focusing on my family and work. Michelle is truly a great PT, FST practitioner and overall life coach. The only thing I wish I could change is to have met her much sooner!"

Alexandra S.

FAQ'S

1 / Can I get personal training, nutrition and/or FST coaching together with habit coaching?

Of course! And I highly recommend that you do as they all work holistically together. As you feel stronger and more in control of your body through fitness and nutrition, habit change becomes more effortless. FST can support you in releasing emotions, bodily tensions and access calmer states of mind so that habit change becomes easier and longer lasting.

2 / How long are my sessions?

Habit Coaching sessions are between 30-60 mins in length and can be adjusted to suit your varied needs. If choosing personal training, nutrition and/or FST in addition to habit coaching, we will create a program that includes everything while taking into account your unique needs and circumstances.

3 / I've never had habit coaching before, what can I expect?

Based on our initial consultation, we will uncover your areas of strength and areas that would most benefit you to reach your goals. Once our sessions start, you will have access to everything we are doing via your online portal. We will start where you are, with small sustainable steps to keep you empowered and inspired on your journey towards your goals!

CONTACT

GET IN TOUCH

Clarkson, Mississauga

ON, Canada

By Appointment Only

michelle@bodyinbalanceforher.com

Tel: 647-229-2333

IN-HOME & ONLINE HABIT CHANGE