IN-HOME & ONLINE
PERSONAL TRAINING 

Through a series of initial and ongoing assessments, we will determine where to start and how to progress that's most efficient for you to achieve your goals. Whether you are looking for fat loss, to reduce aches and pains, increase strength or be able to move more easily in your everyday life we will create and evolve a program that is tailored just for you.

I specialize in finding the root of why you are not where you want to be and together we will address it and correct it. Corrective exercise is essential for pinpointing and correcting muscle imbalances and movement dysfunctions, leading to a body that feels strong, flexible and moves with ease as we age. By implementing targeted movements and stretches, corrective exercise effectively restores alignment and function, allowing your body to move the way it should! ​